Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Nutrient	Amount and Unit	Percentage
Water	1.6 g	1.6%
Energy (calorie)	521 kcal
Energy (joule)	2181 kJ
Protein	9.53 g	9.53%
Total lipid (fat)	31.34 g	31.34%
Ash	2 g	2%
Carbohydrate, by difference	55.38 g	55.38%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	40.33 g	40.33%
Calcium, Ca	70 mg	0.07%
Iron, Fe	1.3 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	144 mg	0.14%
Potassium, K	295 mg	0.30%
Sodium, Na	264 mg	0.26%
Zinc, Zn	0.99 mg
Copper, Cu	0.2 mg
Manganese, Mn	0 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.13 mg
Riboflavin	0.1 mg
Niacin	3.64 mg
Pantothenic acid	0.44 mg
Vitamin B-6	0.08 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Choline, total	28.2 mg	0.03%
Vitamin B-12	0.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 IU
Lycopene	0 µg
Lutein + zeaxanthin	45 µg
Vitamin E (alpha-tocopherol)	2.77 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	13.21 g	13.21%
4:0 butanoic, butyric fatty acid	0.119 g	0.12%
6:0 hexanoic, caproic fatty acid	0.044 g	0.04%
8:0 octanoic, caprylic fatty acid	0.04 g	0.04%
10:0 decanoic, capric fatty acid	0.06 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.222 g	0.22%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.236 g	0.24%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	6.006 g	6.01%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	6.155 g	6.16%
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	10.82 g	10.82%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.053 g	0.05%
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	9.323 g	9.32%
20:1 eicosenoic, gadoleic	0.113 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.68 g	4.68%
18:2 undifferentiated	4.593 g	4.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	6 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	48 mg	0.05%